Parental burnout is a state of physical, emotional, and mental exhaustion caused by the chronic demands of caregiving. Unlike temporary tiredness, burnout builds slowly and can lead to feelings of detachment, guilt, irritability, and a sense of not being “good enough.”

This short video from Bupa’s Inside Health series sheds light on what burnout looks like in parents and carers, why it happens, and—most importantly—what can be done about it.

Key takeaways:

• Parental burnout is real—and more common than many think, especially among mums and carers juggling work, home, and emotional labour.
• Symptoms include emotional exhaustion, irritability, and detachment from your child(ren).
• High expectations, lack of support, and perfectionism are major contributors.
• You’re not failing—your battery is drained. Burnout thrives in silence.
• Rest is essential, not selfish. Even small breaks, boundary setting, and saying “no” can help.
• Professional support (e.g. GP, therapist, or coach) is a sign of strength, not weakness.