Articles on mental health, burnout, self-care, mindfulness, imposter syndrome, body image, confidence, and emotional well-being. Whether you’re surviving or thriving, this space helps you feel seen, supported, and strong.
What it really is Imposter Syndrome isn’t a flaw—it’s a normal human experience of self-doubt. It shows up as feeling like a fraud, questioning your success, or believing you need…
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It was my first month back after maternity leave. I found myself sitting alone in my car, crying. It wasn’t one dramatic event—it was everything: A no-show patient. Running behind…
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We all know the advice: "To feel better, take care of yourself." Eat well, sleep early, journal, meditate, move, hydrate, and breathe deeply. But if you’re a dentist juggling patients,…
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1. Ovarian Cancer This guide explains the symptoms, diagnosis, and treatment options for ovarian cancer, one of the most serious gynaecological cancers. It highlights the importance of recognising vague symptoms…
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